Building and maintaining muscle mass necessitates a comprehensive approach that includes both adequate exercise and a well-planned diet. While strength training provides the stimulus for muscle growth, nutrition plays a crucial role in providing the building blocks necessary for this process. This is where registered dietitians excel in guiding ind… Read More

Pumping iron is only part of the equation when it comes to building muscle. To truly optimize your gains, you need to fuel your workouts with the right nutrients. And that means prioritizing protein intake. As a registered dietitian, I emphasize the crucial role protein plays in muscle repair and growth. Your body needs protein to manufacture ne… Read More